If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.
We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.
If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.
To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.
After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.
The 2022 FIFA World Cup is finally happening this November and football fans are ready to make some winnings! Do you know you could gain a massive winning with small stakes by using the right strategy and choosing the high odds platform? If this is what’s on your mind, you’ve come to the right place as we’re going to walk you through the 5 most important tips on sports betting!
Football is never a fair game, small clubs are often paired to big clubs in the competitive scene. To make it a fair match, providers will introduce Asian Handicap, which deducts some points from the total goal of the big team so that both teams can be on the same page. Don’t be surprise if you found that some players win the game but lose their bet, because the total goal of the winning team is deducted to a certain extent that the losing team can win the bet with a lesser goal.
Although it’s impossible to win all the time, but we can significantly increase our winning odds by analyzing the existing data of the football teams.
As the exclusive partner of LiveScore and AsianBookie, BK8 has access to the most complete match analysis and prediction by football experts. The sports tips will be updated regularly to their members. With this information, we can make realistic predictions and bets on the upcoming matches.
FIFA World Cup 2022 is a mega event that everyone wants to be involved in, that’s why you will see online platforms are offering attractive cash promotions.
Based on our research, BK8 has the best highest payouts and great promos during World Cup. If you play and correctly predict the World Cup Champion on BK8, you can share the whopping RM2,800,000 total prize pool! Just register an account now at BK8, you’ll be eligible to receive 100% World Cup Welcome Bonus and RM200 cashback for your first bet !
Who doesn’t love big winning? Here we are about to share you a secret which even sports bettors rarely know, which is by calculating Mix Parlay to double up your winning!
For starters, Mix Parlay is a combination of two or more selections and place as one, allowing you to risk a small amount of money for a substantially higher winning than single bet! BK8 is the first and only platform in Asia that provides UNLIMITED Mix Parlay winning of all places, meaning, your winning amount is uncapped!
A sport player on BK8, Mr Phang gained a whopping winning of RM161,777.60 with just RM50 wager amount by placing a Mix Parlay bet.
As we often heard that players failed to cash out from anonymous platforms, it is always safer to play on a trusted and well-known platform like BK8. BK8 is the only Asia platforms that owned both the Curacao Gaming License and constantly monitored by United Kingdom Gambling Commission (UKGC). As a strong supporter of the sports industry, BK8 has also become the first Asia betting partner of the topflight club in English Premier League (EPL), Crystal Palace F.C.
If you know how, when, and where to place your bets, sports betting is easier than you think. Take the advantage of this FIFA World Cup 2022 now to be one of the biggest winners this year!
7 Comments